What The Supermodels Eat: Gisele Bündchen’s Diet Revealed

You may have always wondered how a supermodel like Gisele Bündchenmaintains her enviable slim and toned figure. Now, thanks to her and her husband Tom Brady‘s personal chef, you needn’t wonder any longer.

Allen Campbell has told Boston.com that the superstar couple’s diet is made up of 80 per cent vegetables.

“So, 80 percent of what they eat is vegetables. [I buy] the freshest vegetables. If it’s not organic, I don’t use it,” says the private chef, adding that he also cooks with “whole grains: brown rice, quinoa, millet, beans” for the famous Boston-based family.

If you’re wondering what the other 20 per cent of their diet is made up of, it’s lean meats: “Grass-fed organic steak, duck every now and then, and chicken. As for fish, I mostly cook wild salmon.”

“I make conscious decisions to buy local and organic, and to stay away from GMOs, and to think about the future of the planet and the future of humans,” Allen says. “My philosophy is that a plant-based diet has the power to reverse and prevent disease.”

“If you just eat sugar and carbs – which a lot of people do – your body is so acidic, and that causes disease,” he adds.

That means that Gisele, 35, her husband Tom and their two children Benjamin, six, and Vivian, three don’t eat anything made with white sugar, white flour, gluten or MSG.

Allen also cooks with coconut oil instead of vegetable or olive oil, and uses Himalayan pink salt instead of iodised salt.

Tom has another restriction on his diet: the New England Patriots quarterback star doesn’t eat nightshades (fruits and vegetables belonging to the family of Solanaceae plants of the Solanum genus) because they aren’t anti-inflammatory. This rules out tomatoes, peppers, mushrooms, and eggplants from his plant-based diet.

According to Allen, the handsome star couple are “really laid back.”

“If I was cooking for anyone else who didn’t respect and appreciate my food as much as they did, it wouldn’t be as gratifying for me,” he reveals. “I think that’s what makes me happy at the end of the day.”

Gluten And Dairy-Free Breakfasts From The Author Of Victoria Beckham’s Favourite Alkaline Cookbook

tasha Corrett is the best-selling author of three alkaline cookbooks includingHonestly Healthy, which brought the alkaline diet into the spotlight when it won itself celebrity fans in the form of Victoria Beckham, Jennifer Aniston andRobbie Williams.

Now the nuritionist has teamed up with Dream, makers of a dairy-free rice drink, to create three breakfasts that will kick off the day the healthy way – and they’re all non-dairy and contain superfoods. We’re talking about a milkshake with almond butter, a smoothie with goji berries and porridge with avocado, so you’ve got no excuse to miss the all-important meal of the day…

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Gluten-free and dairy-free peach and avocado porridge
“Avocado is delicious in porridge!” says Natasha, adding, “Don’t be put off, it will give a creamy and filling element to your breakfast dish.” Finally, she says that this “wonderfully creamy dairy and gluten free porridge is great to set you up for the day”.

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Almond butter milkshake
Associate milkshakes with being a naughty treat? Well don’t. This almond butter milkshake is packed with a healthy punch thanks to its ingredients, which include banana, chia seeds and coconut oil.

Sienna Miller’s step-sister Natasha says: “This is an utterly delicious alternative to a milkshake. You could also try with different types of nut butters to give different flavours.”

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Berry tahini smoothie
For those of us who run out the door without a spare minute, whizzing up a few ingredients in the blender is as quick and easy as it could be. Natasha adds that “This smoothie is a perfect post-workout drink,” adding that thanks to tahini, you’ll think it’s a naughty treat.

The alkaline diet came to fame four years ago when Natasha launched her hugely popular Honestly Healthy cookbook, website and meal delivery service based on the alkaline eating principles.

How does the alkaline diet work? It aims to keep the body’s pH between 7.35 and 7.45 to create harmony and reduce the strain on the body’s digestive system. How? By avoiding “acid forming foods” such as dairy, meat, sugar and coffee and replacing them with plant foods and wholegrains.

5 Cosas Que Vuelven Loco A Los Hombres!

En esto de la vida diaria muchas mujeres se preguntan que es lo que al hombre lo vuelve loco y lo atrae a un punto que lo puede traer como perrito atras de ella, Pues muchas mujeres se pregunta por que su hombre ya no le hace mucho caso, ya no la toca igual ya no la seduce ya no la mira con los ojos de "Que hermosa se ve mi mujer", ETC. 

Pues con estas 5 cosas que veras acontinuacion, Mujeres podran volver loco a su hombre en cualquier parte. 

1. Los tacones: Es algo universal, una mujer en tacones se va a ver mil veces mejor que una con zapatos bajos, los tacones ayudan a que la figura se marque mucho más.

2. Ropa deportiva: Nos gusta verlas sexys, pero a su vez, como comentaba más arriba, nos encanta la simplicidad, y una ropa deportiva es perfecta para despertar en los varones el gusto por lo simple y convencional.

3. Labios pintados: Especialmente los de color rojo, hacen que despierte la pasión que tenemos en nuestro interior.

4. Camisas de hombres: Verlas en ropa interior, sin zapatos y con nuestra camisa caminar por todos los cuartos de la casa nos encanta demasiado.

5.Tatuajes: Oh si, también nos gustan las chicas con tatuajes, nos dan la sensación de que son mujeres independientes, rebeldes y muy interesantes.